Let’s be strong both mentally and physically
Free 7 day trial session for pregnant women
Free 7 day trial session for pregnant women
Mantraa, the place of motivation for pregnant women to stay focused during their Antenatal, Prenatal and Postnatal period. We help pregnant moms to keep them strong both physically and mentally. Asanas and Vedhas from Mantraa keeps you motivated and makes you stay strong during your labor.
Prenatal yoga sessions help pregnant women to be active all day and also keeps them to stay fit without gaining weight. The yoga and asanas lead to peace of mind in pregnant moms and also improves the health for both mom and child.
Mantraa will lay a foundation on Ahara (food), Yoga and Dhinacharya (daily routine). This enables a healthy mom (mentally and physically) in turn leading to a healthy & a happy baby. Our course will also cover all about pregnancy, labor and postpartum. This module is inspired to support your motherhood with excellent health and a great mental balance.
After delivery, we encourage physical and mental rest for the mother. We recommend asanas after 30 days of delivery. This class covers all the asanas that will work on your entire body stimulating lactation production and contract the abdominal and pelvic muscles to get back to their former shape. Yoga is a culture of body, mind and soul, therefore helps in stabilizing your mind, keeping the postpartum trauma and depression at bay.
Ariyavanam farm
Foothill of Guruvarisi Malai (Sanjeevini Hills)
Nanjundapuram, Coimbatore.